Weigh In record (no journal entry) for 22 October 2021
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52 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1091 kcal
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Fat: 29.86g | Prot: 35.78g | Carbs: 173.01g.
Breakfast: Prochiz Keju Slice, Lemon, Tropicana Slim Sweetener Diabtx, Teh Tawar, Chia Seed, Apel, Morin Selai Strawberry, Yamazaki Roti Tawar Gandum. Lunch: Opak, Sambal Goreng Kentang, Jagung Manis Kuning, Telur Dadar, Wortel, Bayam, Nasi Putih. Dinner: Sambal Goreng Kentang, Pepaya, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps, Campina Hula-Hula Tape Ketan Hitam. more...
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Losing 1.1 kg a Week
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yeoboyeppeo's Weight History
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