Weigh In record (no journal entry) for 22 October 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2433 kcal
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Fat: 89.45g | Prot: 58.23g | Carbs: 235.51g.
Breakfast: Energen Rasa Kacang Hijau, Quaker Instant Oatmeal. Lunch: Kapal Api Special Mix, Gado Gado. Dinner: Nestle Dancow Fortigro (Instant Cokelat), Quaker Instant Oatmeal, Pempek Kapal Selam, Telur Dadar, Solaria Kwetiau Goreng. more...
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Losing 0.7 kg a Week
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adit novakh's Weight History
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