Weigh In record (no journal entry) for 22 October 2021
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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302 kcal
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Fat: 8.34g | Prot: 27.67g | Carbs: 28.92g.
Breakfast: ВкусВилл Кефир Обезжиренный. Lunch: Компот без Сахара, Суп Овощной, Телятина Отварная. Dinner: Агуша Фруктовое Пюре Яблоко-Банан, Тёма Мясное Пюре Цыплёнок . more...
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Losing 4.9 kg a Week
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