Weigh In record (no journal entry) for 22 October 2021
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113.1 kg
Lost so far: 41 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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517 kcal
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Fat: 10.55g | Prot: 36.34g | Carbs: 71.29g.
Breakfast: Kaufland Bio Reiswaffeln mit Meersalz, Äpfel. Lunch: Wasa Knäckebrot Roggen Dünn, Be Light Light-Käse, Gut & Günstig Hinterkochschinken. more...
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Losing 1.8 kg a Week
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FarmerJohnson's Weight History
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