Weigh In record (no journal entry) for 22 October 2021
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53.7 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1428 kcal
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Fat: 94.03g | Prot: 87.43g | Carbs: 57.03g.
Breakfast: 찐고구마, 밥, 이즈니 이즈니 무염버터, 코스트코 냉동새우 (꼬리포함), 홈플러스 우삼겹, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 선지해장국. Snacks/Other: 자연루 투데이 너트한줌 프리미엄, 땅콩. more...
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Losing 3.5 kg a Week
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