Weigh In record (no journal entry) for 11 June 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 30.91g | Prot: 59.61g | Carbs: 221.49g.
Breakfast: Quaker Instant Oatmeal, Pisang, Energen Coklat. Lunch: Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Quaker Oat. Snacks/Other: Teh Manis, Pisang, Frisian Flag Low Fat Milk. more...
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Gaining 0.1 kg a Week
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anissadvg's Weight History
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