Weigh In record (no journal entry) for 21 October 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1791 kcal
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Fat: 71.30g | Prot: 112.77g | Carbs: 176.60g.
Breakfast: Zaffari Pastel de Carne Assado , Churros, Mirtilos, Banana, Whey Protein, Universal Creatina. Lunch: Camil Arroz Branco, Costa Sul Camarao, Copacol Filé de Tilápia, Chocolate. Dinner: Azeite de Oliva, Camil Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Muffato Mini Sonho Goiaba, Turma da Mônica Maçã, Ovo Frito sem Gordura. more...
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2050 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Breastfeeding - 2 hours. more...
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Losing 1.2 kg a Week
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LicaSteinhoff's Weight History
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