Weigh In record (no journal entry) for 22 October 2021
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72.6 kg
Lost so far: 26.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1350 kcal
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Fat: 42.03g | Prot: 74.85g | Carbs: 162.95g.
Breakfast: Forvita Margarine, Gula Merah, Yamazaki My Roti Gandum . Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Rendang, Nasi Putih. Dinner: Sambal Goreng, Saori Saos Tiram, Siomay. Snacks/Other: Sale Pisang, Tricks Kimchi Baked Crisps. more...
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Losing 0.1 kg a Week
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