Weigh In record (no journal entry) for 22 October 2021
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50 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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563 kcal
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Fat: 24.84g | Prot: 29.65g | Carbs: 62.08g.
Breakfast: Kangkung, Tumis Kangkung, Tempe, Tahu, Nasi Putih, Telur Dadar. Lunch: Tumis Kangkung, Nasi Ketan (Ketan), Tempe Goreng, Sasa Santan Kelapa, Wortel Dimasak, Putih Telur Matang. Snacks/Other: Jagung Rebus. more...
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Gaining 0.4 kg a Week
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Hessy Pamungkass's Weight History
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