Weigh In record (no journal entry) for 22 October 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1342 kcal
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Fat: 52.34g | Prot: 129.51g | Carbs: 96.25g.
Breakfast: Telur Rebus, Daun Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Haverjoy Havermout Rolled Oat, Muscle First Whey Protein Isolate. Lunch: Ikan Patin, Tahu Goreng. Snacks/Other: Agar-agar Pencuci Mulut, Ultra Milk Susu UHT Full Cream (250ml), Jambu Air, Risoles, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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fitri suratmo's Weight History
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