Weigh In record (no journal entry) for 22 October 2021
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
228 kcal
|
Fat: 11.50g | Prot: 5.70g | Carbs: 28.00g.
Breakfast: House Of Organix Black Chia Seeds, Good Day Chococinno. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aischaza's Weight History
|