Weigh In record (no journal entry) for 22 October 2021
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1243 kcal
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Fat: 22.55g | Prot: 94.26g | Carbs: 171.03g.
Breakfast: Jawara Saus Sambal, Putih Telur Matang, Bawang Bombay, Selada, Jus Cranberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Kecap Manis, Tahu, Tumis Kangkung, Ikan Bawal, Nasi Putih. Dinner: Bubuk Protein Supplemen, Stroberi. Snacks/Other: ABC Saus Tomat, Apel, Putih Telur Matang. more...
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Losing 3.5 kg a Week
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