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bisa yokkk trun 10 kg dulu
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1440 kcal
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Fat: 67.27g | Prot: 61.85g | Carbs: 158.54g.
Breakfast: Air, Nasi Putih, Sun Kara Sun Kara, Telur Rebus, Tempe, Terung. Lunch: Kolak, Nabati Nextar Strawberry Cookies, So Nice Sosis Ayam, Salak. more...
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Losing 3.5 kg a Week
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yusup17aning's Weight History
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