Weigh In record (no journal entry) for 22 October 2021
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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737 kcal
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Fat: 23.16g | Prot: 32.20g | Carbs: 103.29g.
Breakfast: Ikan Bandeng Goreng, Sayur Lodeh, Lontong, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Otak-Otak, Nasi Putih. Snacks/Other: WRP Jelly Drink, Mangga. more...
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steady weight
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