Weigh In record (no journal entry) for 22 October 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1541 kcal
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Fat: 60.51g | Prot: 36.64g | Carbs: 216.38g.
Breakfast: Tea Unsweetened, Sari Roti Roti Isi Keju, Apple. Lunch: Boiled Egg, Sejati Mie Goreng Rasa Ayam Panggang Kecap, Indomie Mi Goreng. more...
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Gaining 3.5 kg a Week
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kittencanes's Weight History
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