Weigh In record (no journal entry) for 22 October 2021
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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871 kcal
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Fat: 22.20g | Prot: 63.25g | Carbs: 106.26g.
Lunch: Kem Chicks Sayur Toge, Dada Ayam, Tempe, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Arnott's Nyam Nyam Fantasy Stick, Greenfields Low Fat Milk (250ml). more...
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Losing 0.5 kg a Week
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Nurdica@'s Weight History
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