Weigh In record (no journal entry) for 22 October 2021
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45.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1460 kcal
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Fat: 55.80g | Prot: 52.09g | Carbs: 196.02g.
Breakfast: V-Soy V-Soy Multi-Grain, Kurma, Kellogg's Corn Flakes, Indocafe Coffeemix 3 in 1. Lunch: Sate Ayam, Kokita Sambal Bajak, Bihun (Dimasak), Acar Mentimun Manis. Dinner: Lalapan, ABC Saus Sambal , Pizza Hut Meat Lovers. Snacks/Other: Happytos Nacho Cheese, Indocafe Coffeemix 3 in 1, McDonald's French Fries (Small), Cadbury Dairy Milk Cashew Nut, Saus Keju. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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