Weigh In record (no journal entry) for 22 October 2021
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1861 kcal
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Fat: 66.26g | Prot: 55.32g | Carbs: 197.91g.
Breakfast: 제로베이커리 제로 브라우니 샌드. Lunch: 투썸플레이스 떠먹는 아이스박스, 크림새우, 타코야끼, 연어초밥. more...
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Gaining 1.4 kg a Week
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