Weigh In record (no journal entry) for 21 October 2021
|
71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1752 kcal
|
Fat: 41.60g | Prot: 163.83g | Carbs: 174.58g.
Breakfast: Manzana, Azúcar, Café Instantáneo, Leche (Leche Entera). Lunch: Huevo Cocido, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Banana, Milkaut Yogurt, Mani King Mantequilla de Maní, Ultra Tech Whey Protein, ENA Creatina Micronizada, Granix Skarchitos. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelpicotto's Weight History
|