Weigh In record (no journal entry) for 22 October 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3331 kcal
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Fat: 101.95g | Prot: 150.45g | Carbs: 464.77g.
Breakfast: Tempe goreng, Nasi putih, Nasi telur, Tempe goreng. Lunch: Minuman suplemen tanpa pisang, Roti, Apel. Dinner: Minuman suplemen tanpa pisang, Tempe goreng, Telur dadar, Nasi putih, Keripik singkong. more...
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Gaining 0.7 kg a Week
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rigga.cozza's Weight History
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