Weigh In record (no journal entry) for 21 October 2021
|
78.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1011 kcal
|
Fat: 42.36g | Prot: 73.17g | Carbs: 84.04g.
Breakfast: Queijo Mozzarella, Wickbold Pão Integral Girassol e Castanha, Café com Leite Desnatado. Lunch: Hortifruti Mamão Papaia, Acém Cozido, Legumes Cozidos, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Crepioca. Snacks/Other: Queijo Mozzarella, Café com Leite Desnatado, Wickbold Pão Integral Castanha do Pará e Quinoa, Danone Iogurte Grego Light Tradicional. more...
|
|
2324 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Déa Andrade's Weight History
|