Weigh In record (no journal entry) for 22 October 2021
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67 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1094 kcal
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Fat: 22.75g | Prot: 63.46g | Carbs: 154.99g.
Breakfast: Nanas, Alpukat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ceres Meses. more...
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Losing 4.9 kg a Week
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Lea_khafidhoh's Weight History
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