Weigh In record (no journal entry) for 22 October 2021
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51.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1693 kcal
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Fat: 55.67g | Prot: 90.61g | Carbs: 210.03g.
Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Dimsum, Lemper, Telur Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Roma Biskuit Sari Gandum, Good Time Double Choc Chocochips Cookies, Roma Sari Gandum Sandwich Susu & Coklat, Bakpao. more...
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Losing 3.9 kg a Week
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akalilisyrfn's Weight History
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