Weigh In record (no journal entry) for 21 September 2019
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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801 kcal
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Fat: 16.47g | Prot: 31.35g | Carbs: 147.91g.
Breakfast: Jeruk Nipis, Madu. Lunch: Bawang Merah, Bawang Putih, Nasi Putih, Gula Pasir, Garam, Tomat Merah, Terung Dimasak, Tempe, Tahu Kukus, Sawi. Dinner: Madu, Jeruk Nipis. Snacks/Other: Semangka, Pepaya. more...
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Nurjannah ismail's Weight History
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