Weigh In record (no journal entry) for 22 October 2021
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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947 kcal
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Fat: 28.12g | Prot: 80.76g | Carbs: 98.28g.
Breakfast: Kurma, Pepaya, Skygoat Susu Kambing. Lunch: Ikan Cakalang, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sayur Campuran, Ikan Cakalang. Snacks/Other: Indomaret Kacang Bumbu. more...
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Losing 6.3 kg a Week
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Nurjannah ismail's Weight History
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