Weigh In record (no journal entry) for 21 October 2021
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1827 kcal
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Fat: 68.67g | Prot: 49.94g | Carbs: 256.65g.
Breakfast: Caffè Zuccherato, Hero Marmellata di Fragole, Mulino Bianco Fette Biscottate le Dorate. Lunch: Cachi, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Gallo Riso Blond . Dinner: Pere, Philadelphia Light 55%, Fettina Impanata, Melanzana Fritta in Pastella, Mulino Bianco Fette Biscottate le Dorate. Snacks/Other: Gocciole Biscotti, Caffè Zuccherato, Milka Cioccolato al Latte. more...
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Gaining 0.5 kg a Week
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