Weigh In record (no journal entry) for 21 October 2021
|
98.4 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
440 kcal
|
Fat: 26.92g | Prot: 27.53g | Carbs: 23.89g.
Breakfast: Fresh Express Hearts of Romaine, Espinaca, Bar-S Foods Premium Deli Honey Ham, Green Giant Mini Sweet Peppers, Chayote, Nescafe Cafe De Olla, Aguacate, Huevo. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irasol27's Weight History
|