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💪🏽🥰🙏🏽😑😁
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54 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1316 kcal
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Fat: 38.21g | Prot: 97.00g | Carbs: 112.91g.
Breakfast: Tirol Leite Desnatado. Lunch: Dai Alimentos Tapioca Sabor do Nordeste, Frango Desfiado, Vigor Queijo Ralado, Tirol Leite Desnatado, Ovo. Dinner: Dai Alimentos Tapioca Sabor do Nordeste, Frango Desfiado, Vigor Queijo Ralado, Tirol Leite Desnatado, Ovo. Snacks/Other: Bono Bono Chocolate. more...
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1830 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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joelma_sousa's Weight History
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