Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rutilin
Journal
21 Oct 21
rutilin's Journal, 21 Oct 21
rutilin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2021
55.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
1282 kcal
Fat: 48.93g | Prot: 21.47g | Carbs: 189.26g.
Breakfast:
Dia Leche Semi Descremada, Café.
Lunch:
Guiso de Arroz.
Dinner:
Terrabusi Variedad, Tutucas, Snuks Almohaditas Rellenas Frutilla.
Snacks/Other:
Terrabusi Variedad.
more...
1808 kcal
Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rutilin's Weight History
View Complete History