rutilin's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

55.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1282 kcal

Fat: 48.93g | Prot: 21.47g | Carbs: 189.26g. Breakfast: Dia Leche Semi Descremada, Café. Lunch: Guiso de Arroz. Dinner: Terrabusi Variedad, Tutucas, Snuks Almohaditas Rellenas Frutilla. Snacks/Other: Terrabusi Variedad. more...

1808 kcal

Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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rutilin's Journal, 21 Oct 21

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rutilin's Weight History