Weigh In record (no journal entry) for 21 October 2021
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102.3 kg
Lost so far: 11.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1616 kcal
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Fat: 116.25g | Prot: 88.39g | Carbs: 54.67g.
Lunch: Entremont Comté. Dinner: Fromage Roquefort, Carrefour Jambon Cru de la Forêt Noire, Bouton d'Or Hot Ketchup, Maille Mayonnaise Fine, Oeuf Dur. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux). more...
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Losing 1.1 kg a Week
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Menfroid's Weight History
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