Weigh In record (no journal entry) for 21 October 2021
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68.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1138 kcal
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Fat: 72.35g | Prot: 70.08g | Carbs: 51.92g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Café, Queijo Mozzarella, Café. Lunch: Hortifruti Lasca de Coco Natural, Azeite de Oliva Extra-Virgem, Alface, Repolho-Roxo, Tomates, Pepino (com Casca), Hortifruti Patinho Moído , Crepioca. Snacks/Other: Quaker Aveia em Flocos. more...
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Gaining 1.1 kg a Week
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Simone Moreirah's Weight History
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