Weigh In record (no journal entry) for 21 October 2021
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123.4 kg
Lost so far: 14.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1374 kcal
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Fat: 76.27g | Prot: 141.98g | Carbs: 36.32g.
Breakfast: Cashew Nuts, Farm Fresh Hard Boiled Eggs, Great Value Cubed Colby & Monterey Jack Cheese. Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Philadelphia Original Cream Cheese, Market Pantry Pepper Jack Ultra Thin Cheese Slices, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Beef with Chili and Vegetables. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 4.8 kg a Week
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