Weigh In record (no journal entry) for 17 October 2021
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51.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1326 kcal
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Fat: 46.42g | Prot: 111.00g | Carbs: 114.86g.
Breakfast: 롯데마트 저지방요거트, Navitas 카카오닙스, 바나나, 무화과, 말린 해바라기씨, 냉동 블루베리, Quaker Oatmeal. Lunch: 에스프레소 커피, 닭가슴살, 닭가슴살 샐러드. Dinner: 닭가슴살, 반올림피자샵 수제피클. Snacks/Other: 하루견과 시그니처 오리지널, 사과. more...
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Gaining 2.8 kg a Week
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ggogguma's Weight History
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