Weigh In record (no journal entry) for 20 October 2021
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50.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1105 kcal
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Fat: 44.58g | Prot: 97.76g | Carbs: 80.34g.
Breakfast: 삶은 병아리콩, 돼지앞다리, 콩비지찌개. Lunch: 단호박찜, Sunnuts 하루견과, 폴스 호주산 저지방우유, 에스프레소 커피. Dinner: 닭가슴살, 살짝 삶은 계란. Snacks/Other: 이마트 황태채. more...
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Losing 1.4 kg a Week
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ggogguma's Weight History
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