Weigh In record (no journal entry) for 21 October 2021
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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977 kcal
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Fat: 29.64g | Prot: 72.81g | Carbs: 111.25g.
Breakfast: 사과, 콩비지찌개, 콩비지찌개, 단감. Dinner: 양상추, 닭가슴살. Snacks/Other: 삶은 병아리콩, 커피빈 (Coffee Bean) 커피빈 헤이즐넛 라떼, 마카데미아 너트, 카누 민트초코 라떼. more...
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Losing 5.3 kg a Week
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ggogguma's Weight History
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