Weigh In record (no journal entry) for 21 October 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2174 kcal
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Fat: 96.94g | Prot: 115.26g | Carbs: 210.45g.
Breakfast: 柚子, 有壳花生（不吃壳）, 面粉薄饼, 汤臣倍健 乳清酪蛋白38%, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋（不加油）, 福之源 小麦胚芽粉. Lunch: 梅菜扣肉, 炒豆芽, 米饭. Dinner: 柚子, 月饼, 有壳花生（不吃壳）. Snacks/Other: 福之源 小麦胚芽粉, 红桃K 蛋白粉. more...
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2039 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 7.7 kg a Week
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Superman*'s Weight History
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