Weigh In record (no journal entry) for 21 October 2021
|
61.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1456 kcal
|
Fat: 62.02g | Prot: 135.50g | Carbs: 86.52g.
Lunch: Tirolez Queijo Mussarela Light, Filé de Frango Grelhado. Dinner: Tirolez Queijo Mussarela Light Fatiado, Queensberry Geléia de Frutas Vermelhas Diet, Goma de Tapioca, Vigor Requeijão Cremoso Light, Ovo, Liv Up Edamame, Roots To Go Batata Doce Palha, Uniagro Amêndoa Laminada, Mangas, Salmão. Snacks/Other: Laranjas, Veritá Quibe Low Carb, Danone YoPRO 15G High Protein Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolinaalvesg's Weight History
|