Weigh In record (no journal entry) for 21 October 2021
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1919 kcal
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Fat: 98.53g | Prot: 136.33g | Carbs: 116.91g.
Breakfast: Telur Rebus, Daun Bawang (Loncang), Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Ayam Goreng. Lunch: Mr. Bread Roti Tawar Gandum. Dinner: Selada Daun Hijau, Telur Rebus Lunak, Durian, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Tawar Gandum. Snacks/Other: Muscle First Gold Pro Isolate. more...
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2842 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 7 kg a Week
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