Weigh In record (no journal entry) for 21 October 2021
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1866 kcal
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Fat: 49.87g | Prot: 55.99g | Carbs: 312.29g.
Breakfast: Чай с Сахаром, Ратимир Вареники с Картофелем и Мясом. Lunch: Coffee Like Лавандовый Раф (400мл), Ашан Паштель Де Ната. Dinner: Любимый Сад Сок Апельсиновое Манго, Три Правила Гороховый Суп с Копченой Курицей, Гранат. more...
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Gaining 0.1 kg a Week
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Anastasia_Shtern's Weight History
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