Weigh In record (no journal entry) for 21 October 2021
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1085 kcal
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Fat: 58.28g | Prot: 81.19g | Carbs: 56.90g.
Lunch: Low Carb Pizza. Dinner: Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht), Parmesan (Geschreddert), Rinderhackfleisch, Aubergine. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen . more...
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Losing 0.4 kg a Week
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DaveDee89's Weight History
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