Weigh In record (no journal entry) for 21 October 2021
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101.5 kg
Lost so far: 9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1171 kcal
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Fat: 37.64g | Prot: 92.75g | Carbs: 123.03g.
Breakfast: Nutrella Pão 14 Grãos, Café com Leite Desnatado, Ovo Frito sem Gordura. Lunch: Quiabo, Carne do Peito de Frango, Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Sadia Pizza de Frango com Catupiry, Macarrão de Abobrinha. Snacks/Other: Do Bem Água de Coco, Ovo Mexido, Da Colônia Pasta Integral de Amendoim com Cacau, Banana Prata, Kiwi. more...
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Gaining 1.4 kg a Week
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carolinaleme's Weight History
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