Weigh In record (no journal entry) for 21 October 2021
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87.6 kg
Lost so far: 21.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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466 kcal
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Fat: 30.09g | Prot: 46.17g | Carbs: 4.79g.
Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco
, In Natura Tomate, Alface, Friboi Carne Moída Patinho. more...
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Losing 1.3 kg a Week
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Day Faria's Weight History
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