Weigh In record (no journal entry) for 21 October 2021
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93.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1457 kcal
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Fat: 46.39g | Prot: 58.74g | Carbs: 202.48g.
Breakfast: Café com Açúcar. Lunch: SACIA Creme de Mandioquinha, Feijão Preto Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Legumes Grelhados. Snacks/Other: Coca-Cola Coca-Cola (Lata), Tirolez Catupiry, Coxinha, Caju. more...
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Losing 11.9 kg a Week
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hellyn atanes's Weight History
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