Weigh In record (no journal entry) for 21 October 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1235 kcal
|
Fat: 28.82g | Prot: 80.19g | Carbs: 162.53g.
Breakfast: Nestlé Nescau, Macuco Leite Desnatado, Ovo Frito, Wickbold Pão de Forma 100% Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Filé de Peito de Frango, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Pizza de Queijo. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TalitaGN Faria's Weight History
|