Weigh In record (no journal entry) for 21 October 2021
|
55.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1200 kcal
|
Fat: 31.43g | Prot: 89.23g | Carbs: 151.22g.
Breakfast: Integralmedica Whey Protein Baunilha, Banana Caturra, Mamão Formosa, Omelete ou Ovos Mexidos, Qualicau Cacau em Pó 100%, Italac Leite Zero Lactose. Lunch: Pepino (Descascado), Tomates, Alface, Tilápia, Tio João Arroz Integral Cozido. Dinner: Queensberry Geléia de Frutas Vermelhas Diet, Alface, Pepino (Descascado), Tomates, Cenouras, Tilápia. Snacks/Other: Maçã, Bauducco Torrada Multigrãos, Omelete ou Ovos Mexidos, Melitta Café sem Açúcar , Banana Caturra, Maçã, Morangos, Mamão Formosa, Batavo Pense Zero Batido. more...
|
|
1814 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethaniabb's Weight History
|