Weigh In record (no journal entry) for 21 October 2021
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86.9 kg
Lost so far: 25.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1538 kcal
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Fat: 129.36g | Prot: 71.50g | Carbs: 13.54g.
Breakfast: Koffie (Gemalen), Campina Botergoud Ongezouten Grasboter, Bio Today MCT Olie. Lunch: Plus Gebraden Gehakt, AH Goudse Kaas Extra Belegen 48+, Adam's Brot Il Mare. Dinner: AH Speklap, Nevo Spruitjes. Snacks/Other: Alpro Soya Soja Melk Ongezoet, Hazelnoten, Jacob Hooy Vanillepoeder, Ei, AH Roomboter Ongezouten, Molensteen Amandelmeel. more...
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Losing 0.7 kg a Week
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xxjolanda's Weight History
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