Weigh In record (no journal entry) for 21 October 2021
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1573 kcal
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Fat: 20.64g | Prot: 40.65g | Carbs: 325.53g.
Breakfast: Camponesa Leite em Pó Integral, São Braz Granola, Banana Prata, Abacaxi. Lunch: Hortifruti Água de Coco, Peito de Frango, Macaxeira Cozida. Dinner: Banana Prata, Abacaxi, Bom Leite Manteiga Com Sal, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Açaí. more...
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Losing 1.4 kg a Week
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Robervânia Rodrigues's Weight History
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