Weigh In record (no journal entry) for 21 October 2021
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56.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1558 kcal
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Fat: 61.93g | Prot: 119.98g | Carbs: 127.99g.
Breakfast: Bananas, Molico Leite Desnatado em Pó, Integralmedica Whey Iso Blend, Optimum Nutrition Creatina. Lunch: Agrião, Manjericão, Seara Sobrecoxas sem Osso e sem Pele Temperadas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pasta de Amendoim, Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Integral, Puro Sabor Pasta de Soja com Atum e Cebolinha, Bauducco Cereale Multi Grãos . Snacks/Other: Mabel Skiny, Moreninha Cocada Caseira Cremosa. more...
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Losing 0.3 kg a Week
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Patricia Vieira Lanna's Weight History
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