Weigh In record (no journal entry) for 21 October 2021
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1240 kcal
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Fat: 43.02g | Prot: 124.82g | Carbs: 93.07g.
Breakfast: JLC Сметана 20%, Ceressa Гречневая Мука, Яйцо, JLC Творог 2%. Lunch: Морковь по-Корейски, VIS Гивеч , Гречка Отварная. Dinner: Брынза, Грибы Портабелла (Приготовленные на Гриле), Брокколи, Куриное Филе на Гриле. more...
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Losing 2.5 kg a Week
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hellyeee's Weight History
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