Weigh In record (no journal entry) for 21 October 2021
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80.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1854 kcal
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Fat: 54.57g | Prot: 175.39g | Carbs: 208.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Mandarinas, Guayaba. Lunch: Swan Jamón de Pavo, Huevo Frito sin Grasa, Huevo Revuelto, Tortillas de Maíz, Papaya. Dinner: Aceite de Oliva, Heinz Catsup, Aguacate, Tomates, Tuny Atún en Agua, Cebollas, Zanahoria, Calabacitas. Snacks/Other: San Juan Carne Seca de Res, San Juan Carne Seca de Res, Mandarinas. more...
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Gaining 0.7 kg a Week
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PanchoPacman's Weight History
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